Your hormones may be causing you to break out on your chin every month. This was a problem for me too. Here are some of the things I did to heal my hormonal acne for good: I cut out the dairy (especially skim milk), I cut down on eating sugar and gluten. I ate more foods high in healthy fats. See my full routine in link attached.
Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav
Foods To Eat And Foods To Avoid For Hormonal Acne: The changes could be something as simple as meditating for ten minutes daily to destress or something big like changing the fabrics you use or getting a good face wash. So in this article, we’re going to cover one such lifestyle change you can make- changing your diet. So here is a list of food items to eat and those to avoid: #hormonalacne #acne #pimples #beauty