It's no secret—I'm a superfan of cycle syncing to support your health and proper hormone function. I've written extensively about cycling syncing your food and cycle syncing your fitness because both can have a profound
A healthy home is essential for overall wellness. From air quality to non-toxic cleaning supplies, there are many different factors in home wellness. Check out these five components to a healthy home! #healthyhome #home #healthyliving
The Reiki precepts, by Dr. Mikao Usui, teach us that it’s not what we do but how we do it. Our spiritual practices, relationships, and work in the world, are only as healing as the energy and qualities we bring to it.