When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Hip stretching exercises

Discover Pinterest’s 10 best ideas and inspiration for Hip stretching exercises. Get inspired and try out new things.
Hip bursitis is an inflammation of the bursa sac. The bursa can become injured through a fall or strained by repetitive use. These 9 hip exercises can help strengthen the muscles surrounding the hip, and stretches can open up tight and painful areas of the hip.

Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!

Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!

Sitting a lot? If yes, then most likely you're no stranger to stiff or painful lower back/hips. These lower back and hips stretches will give you the relief you need!

Practice these 10 soothing stretches twice a day to reverse damage caused by excess sitting. From a standing forward fold to a gentle pigeon pose to open up tight hip flexors, these simple stretches are just what your achy muscles need.

Practice these 10 soothing stretches twice a day to reverse damage caused by excess sitting. From a standing forward fold to a gentle pigeon pose to open up tight hip flexors, these simple stretches are just what your achy muscles need.

A lot of people experience tight hip flexors because we spend most of time sitting. If your hips are tight, this means that there’s tension around the hip flexors - you may feel tight hip flexor symptoms such as a tugging sensation in your hips and thighs. Tight hip flexors can cause pain in your lower back, in your hip and groin area or even your knees. Here are 7 easy tight hip flexors stretches to improve your hip mobility!

A lot of people experience tight hip flexors because we spend most of time sitting. If your hips are tight, this means that there’s tension around the hip flexors - you may feel tight hip flexor symptoms such as a tugging sensation in your hips and thighs. Tight hip flexors can cause pain in your lower back, in your hip and groin area or even your knees. Here are 7 easy tight hip flexors stretches to improve your hip mobility!