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PROTEIN protein PROTEIN!

As I continue to train my body for my 5k along the way, I am learning about foods that fuel the body. What to eat, how much to eat, and why it is good for me. Here's what I've learned so far. Protein Protein forms the structure of cells to build and repair tissue, and it’s needed to make substances that determine your overall health, such as hormones, enzymes and hemoglobin. This means that when you eat foods containing protein, your body digest them, turning the protein food into individual…

There are countless natural sources of potassium to help you obtain your ideal target in deliciously succulent recipes. Here, take a look at 10 foods that contain even more potassium than bananas. Potassium Foods, Potassium Rich Foods, Resep Diet, Eat Better, Diet Keto, Gain Weight, Food Source, Nutrition Tips, Nutrition Recipes

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10 Foods with More Potassium than a Banana

There are countless natural sources of potassium to help you obtain your ideal target in deliciously succulent recipes. Here, take a look at 10 foods that contain even more potassium than bananas.

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High Standards: The Secret to Living a Beautiful Life

Having high standards is the true secret to living a beautiful life. Being an elegant woman is about using the best on a daily basis.

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High value woman/confidence Kalin,M.A.|Holistic Life Coach on Instagram: “🌹A high-value woman makes decisions based on who she wants to become not where she is currently. What would your life look like as a high-…”#confidence #selflove #selfcare Confident Woman Aesthetic, High Standards Quotes, Woman Confidence, High Maintenance Women, A High Value Woman, Standards Quotes, High Value Woman, Appreciate Life, No One Is Perfect

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High value woman/confidence Kalin,M.A.|Holistic Life Coach on Instagram: “🌹A high-value woman makes decisions based on who she wants to become not where she is currently. What would your life look like as a high-…”#confidence #selflove #selfcare

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Establishing relationship standards is crucial for a strong and healthy partnership. It's about setting the bar high and not settling for less than you deserve. Don't let doubts cloud your judgment - prioritize what truly matters to you in a relationship. Your standards matter, so embrace them confidently to build a fulfilling connection based on mutual respect and understanding. You deserve nothing less than love that lifts you up and empowers you every day. Relationship Pros And Cons List, What Do You Look For In A Relationship, High Standards List Relationship, Relationship Non Negotiables List, Relationship Needs List, Non Negotiables Relationships List, Bare Minimum Relationship List, What To Look For In A Relationship, High Standards List

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The 42 Relationship Standards List Everyone Needs

Establishing relationship standards is crucial for a strong and healthy partnership. It's about setting the bar high and not settling for less than you deserve. Don't let doubts cloud your judgment - prioritize what truly matters to you in a relationship. Your standards matter, so embrace them confidently to build a fulfilling connection based on mutual respect and understanding. You deserve nothing less than love that lifts you up and empowers you every day.

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