High school cross country

Scott Christensen breaks down everything you need to know about designing a modern and effective cross country warmup for your next practice.

We’re trotting along, arms uptight and locked, kneecaps clanking, when one of the sixth-grade harriers pulled up short. In this group, sudden cessation of movement indicates either a haphazardly attached body part has fallen off, or the stalled vehicle has decided he hates cross country and is dropping out of the…

As a former runner and a cross country coach myself, I share my experience with how to prepare for high school cross country even if you are a first-time runner.

Check out our fun collection of cross-country slogans and sayings. Great sayings for cross country t-shirts, sweatshirts, signs and posters. Also, you might like our sports slogans for baseball, basketball, football, hockey, softball, volleyball, swimming, tennis, golf, ping-pong and wrestling. #slogans #crosscountry

Scott Christensen explains how middle school training is not just a miniature version of high school and defines a more suited macro-based training program

Looking for a high school sport for teens? Cross country has many benefits. As a former high school and college runner turned high school xc coach myself, here are reasons to join the team.

Sometimes youth sports can be tough to manage. Here are six reasons why we loved high school cross country.

This is the first in a 3 part series laying out how you can help make your high school cross country team great this season.

Steep hills still make me want to barf.