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Heart rate

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A low heart rate can lead to fainting and falls if you’re not a highly trained athlete, but the condition is often treatable.

A low heart rate can lead to fainting and falls if you’re not a highly trained athlete, but the condition is often treatable.

3 Ways to Slow Your Heart Rate Down - wikiHow

Quick methods and lifestyle changes to lower your resting heart rateYou're going about your day when suddenly your heart starts beating faster and faster and faster. How can you slow it down? Is this normal? On average, the resting human...

Spinal Cord Injury and Bradycardia: Treating a Slow Heart Rate

Bradycardia is a medical condition that occurs when your heart rate consistently falls below 60 beats a minute. To put this into perspective, anywhere between 60-100 beats per minute is considered to be a normal heart rate range. While a resting heart rate below 60 in athletes is often an indicator of cardiovascular health, it can also … Spinal Cord Injury and Bradycardia: Why You’re Feeling Weak and Tired Read More »

Join us on an intense 30 Minute Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great fo...

Join us on an intense 30 Minute Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great fo...

If you eat unhealthy food or often have to sit at work, causing your weight to increase rapidly, it's time to make a plan to lose weight for a month. Here are 11 ways to lose weight in 1 month to keep your body slim and healthy. 1. Do cardio weight loss exercise Cardio is a physical activity that increases the heart rate to help burn more calories and strengthen the heart and lungs. You form...

If you eat unhealthy food or often have to sit at work, causing your weight to increase rapidly, it's time to make a plan to lose weight for a month. Here are 11 ways to lose weight in 1 month to keep your body slim and healthy. 1. Do cardio weight loss exercise Cardio is a physical activity that increases the heart rate to help burn more calories and strengthen the heart and lungs. You form...

Time to get in the zone.  https://greatist.com/grow/career-mistakes-you-might-not-realize-youre-making

You might've learned how to calculate your heart rate in high school health class, but do you know what it's good for? Here's what heart rate zones mean during workouts.

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