Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Healthy tofu recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy tofu recipes. Get inspired and try out new things.
Easy Honey Garlic Tofu With Soy & Sesame | Walder Wellness, RD
Saved from walderwellness.com

Easy Honey Garlic Tofu With Soy & Sesame | Walder Wellness, RD

32 · 30 minutes · This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

Ingredients

Produce
  • • 3 large cloves Garlic
  • • 1 Green onion
Refrigerated
  • • 1 block Tofu, firm or extra firm
Condiments
  • • 3 tbsp Honey
  • • 1 tbsp Soy sauce
Baking & Spices
  • • 1 tbsp Avocado oil
  • • 1 1/3 tbsp Cornstarch
  • • 2 Salt pepper
  • • 1 Sesame seeds
Oils & Vinegars
  • • 1 tsp Rice vinegar
  • • 3 tbsp Sesame oil, toasted
Veggie Recipes
Whole Food Recipes
Cooking Recipes
Simple Tofu Recipes
Easy Healthy Vegetarian Recipes
Easy Vegan Food
Healthy Vegan Recipes
Recipes Using Tofu
Firm Tofu Recipes
Erica Godfrey
Erica Godfrey saved to Tofu Recipes
Air Fryer Tofu
Saved from noracooks.com

Air Fryer Tofu

Air Fryer Tofu is hands down the best way to get crispy, flavorful tofu that cooks in just 10 minutes! This tofu tastes good everywhere.

Air Fyer Recipes
Air Fryer Dinner Recipes
Air Fryer Recipes Healthy
Vegan Dinner Recipes
Vegan Dinners
Veggie Recipes
Asian Recipes
Whole Food Recipes
Cooking Recipes
Emira Habibovic Skoric
Emira Habibovic Skoric saved to Asian food recipes
Crispy Baked Sesame Tofu
Saved from eatwithclarity.com

Crispy Baked Sesame Tofu

29 · 40 minutes · For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Ingredients

Produce
  • • 5 cloves Garlic
Refrigerated
  • • 1 14 ounce block Tofu, extra firm
Condiments
  • • 2 tbsp Honey or maple syrup
  • • 1 tbsp Soy sauce or tamari
  • • 1/3 cup Soy sauce or tamari, low sodium
Baking & Spices
  • • 2 tbsp Cornstarch
Oils & Vinegars
  • • 1 tbsp Olive oil
  • • 1 tbsp Rice vinegar
  • • 2 tsp Sesame oil, toasted
Bread & Baked Goods
  • • 3 tbsp Breadcrumbs
Liquids
  • • 4 tbsp Water
Vegetarian Vegan Recipes
Vegan Dinner Recipes
Vegetarian Dishes
Veggie Recipes
Whole Food Recipes
Cooking Recipes
Vegan Tofu Recipes
Recipes With Tofu Easy
Recipes With Silken Tofu
Liann Chuah
Liann Chuah saved to tasty
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.
Saved from walderwellness.com

Zucchini Stir Fry With Tofu (Vegan) | Walder Wellness, Dietitian (RD)

18 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • • 1 Bell pepper, large
  • • 3 cups Carrots
  • • 4 cloves Garlic
  • • 1/2 tsp Ginger, ground
  • • 1 Shallot, small
  • • 4 cups Zucchini
Refrigerated
  • • 1 block Tofu, firm or extra firm
Condiments
  • • 3 tbsp Tamari or soy sauce
Baking & Spices
  • • 1 Avocado oil spray
  • • 2 tsp Cornstarch
  • • 1 Salt + pepper
Oils & Vinegars
  • • 1 tbsp Rice vinegar
  • • 2 tbsp Sesame oil, toasted
Easy Healthy Meal Prep
Vegetarian Meal Prep
Tasty Vegetarian Recipes
Health Dinner Recipes
Easy Healthy Recipes
Whole Food Recipes
Easy Veggie Meals
Tofu Dinner Recipes
Meal Prep For Vegetarians
diba's mental repository <3
diba's mental repository <3 saved to Recipes to try
Vegan Tofu Tikka Masala
Saved from vegancocotte.com

Vegan Tofu Tikka Masala

If you're in the mood for Indian, this vegan tofu tikka masala is a flavourful plant-based curry that's so much better than takeaway.

Tasty Vegetarian Recipes
Veggie Recipes
Asian Recipes
Whole Food Recipes
Healthy Recipes
Recipes With Tofu Easy
Vegan Indian Food
Easy Vegan Food
Indian Vegetarian Recipes
Kaitlyn LampicK
Kaitlyn Lampic saved to Vegetarian
This spicy baked korean tofu is easy to make, crispy and vegan! These tofu buddha bowls are healthy, gluten free and perfect for meal prep. This high protein vegan recipe is perfect for a 30 minute family dinner.
Saved from eatwithclarity.com

Crispy Gochujang Korean Tofu

33 · 45 minutes · This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Ingredients

Produce
  • • 2 tsp Garlic
  • • 1 tsp Ginger, fresh
Refrigerated
  • • 1 16 ounce block Tofu, extra firm
Canned Goods
  • • 1 tbsp Tomato paste
Condiments
  • • 3 tbsp Honey
  • • 1 tbsp Soy sauce or tamari
  • • 1/4 cup Soy sauce or tamari, low sodium
Baking & Spices
  • • 1 1/3 tbsp Cornstarch
  • • 1/4 cup Gochujang/red chili paste
Oils & Vinegars
  • • 1 tbsp Rice vinegar
  • • 1 tbsp Sesame oil, toasted
Bread & Baked Goods
  • • 3 tbsp Breadcrumbs, gluten free
Liquids
  • • 2 tbsp Vegetable broth or water
  • • 1 tsp Water
Tasty Vegetarian Recipes
Vegetarian Dinners
Veg Recipes
Whole Food Recipes
Cooking Recipes
Spicy Tofu Recipes
High Protein Vegetarian Meals
Best Tofu Recipes
Recipes With Burmese Tofu
RK HerbieR
RK Herbie saved to Plant Based
Easy and Crispy Baked Peanut Tofu Bowls - Eat With Clarity
Saved from eatwithclarity.com

Easy and Crispy Baked Peanut Tofu Bowls - Eat With Clarity

37 · 45 minutes · Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.

Ingredients

Produce
  • • 1 Avocado
  • • 4 Green onions
  • • 3 cups Kale
  • • 2 Red bell peppers
Refrigerated
  • • 1 block Tofu, extra firm
Condiments
  • • 1 tbsp Maple syrup or honey
  • • 1/2 cup Peanut sauce
  • • 1 tbsp Tamari or soy sauce, low sodium
Pasta & Grains
  • • 2 cups Rice, cooked
Baking & Spices
  • • 2 tbsp Corn starch
Oils & Vinegars
  • • 1 tbsp Olive oil
  • • 1 tsp Sesame oil, toasted
Bread & Baked Goods
  • • 2 tbsp Breadcrumbs, gluten free plain
Tasty Vegetarian Recipes
Veggie Recipes
Whole Food Recipes
Cooking Recipes
Thai Tofu Recipes
Tofu Indian Recipes
Simple Tofu Recipes
Easy Veggie Meals
Healthy Vegetarian Dinner Recipes
Laura Ann
Laura Ann saved to Noms
Bang Bang Tofu
Saved from legallyhealthyblonde.com

Bang Bang Tofu

8 · 50 minutes · This Bang Bang Tofu is a delicious plant-based recipe that is sure to be a hit! It's crispy, saucy, a little spicy, and vegan. With only 8 ingredients, this is a super easy recipe!

Ingredients

Produce
  • • 2 tsp Garlic powder
Refrigerated
  • • 15 1/2 oz Tofu, Extra-firm
Condiments
  • • 2 tbsp Sriracha
  • • 1 cup Vegan mayonnaise
Baking & Spices
  • • 1/4 cup Cornstarch
  • • 1/4 tsp Salt
  • • 1/2 tsp White sugar
Bread & Baked Goods
  • • 1/4 cup Panko breadcrumbs
Tofu Dinner Recipes
Tasty Vegetarian Recipes
Vegetarian Dinners
Veg Recipes
Whole Food Recipes
Cooking Recipes
Recipes With Tofu Easy
Silk Tofu Recipes
Plant Based Dinner Recipes
Treonna J
Treonna J saved to Food
Vegan Black Pepper Tofu & Green Beans
Saved from shortgirltallorder.com

Vegan Black Pepper Tofu & Green Beans

Easy Vegan Black Pepper Tofu & Green Beans! Only 9 ingredients are needed for this healthy & gluten-free tofu stir fry.

Tasty Vegetarian Recipes
Vegan Dinner Recipes
Vegetarian Dishes
Healthy Vegan
Veggie Recipes
Whole Food Recipes
Healthy Recipes
Simple Tofu Recipes
Vegan Green Bean Recipes
Aimee Dixon
Aimee Dixon saved to Vegan meals
Crispy Air Fryer Tofu
Saved from vegancocotte.com

Crispy Air Fryer Tofu

This extra-crispy air fryer tofu is the perfect addition to vegan curries, salad bowls or wraps or just to nibble on as a snack.

Air Fryer Recipes Vegetarian
Air Fryer Dinner Recipes
Air Fryer Recipes Healthy
Vegetarian Dishes
Veggie Recipes
Whole Food Recipes
Tofu Dinner Recipes
Tofu Meals
Air Fryer Recipes Gluten Free
Patricia NemethP
Patricia Nemeth saved to Recipes

Watch popular Healthy tofu recipes videos

Indonesian recipe easy. Easy Indonesian recipe. Indonesian comfort food. Comfort food recipes. Comfort food dinners. Comfort food recipes dinner. Comfort food aesthetics. Vegetarian comfort food. Homemade easy dinner recipe.
Ever wondered how to make perfect crispy tofu? This simple method is less hassle than frying and will give you crispy tofu every time. Broiling/grilling is also healthier than frying, so this makes for a fairly healthy tofu recipe!
This nourishing scrambled tofu recipe is easy to make and as part of the Zero-Waste Vegan Meal Plan, it will take you only 10 minutes to make. #tofu recipe ideas #tofu meals #tofu healthy recipes #tofu healthy #tofu vegan recipes #scrambles tofu #healthy meal planning #easy vegan meal #healthy vegan meal #how to eat vegan #eat healthy meal plan #whole food meal plan #meal prep recipes vegan #zero waste #zero waste ideas #zero waste home #zero waste kitchen #reduce your waste
Crispy Teriyaki Tofu is panfried for crispy outside yet soft on the inside and is smothered in a sticky sauce | tofu recipes easy | tofu recipes easy simple |