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Healthy indian recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy indian recipes. Get inspired and try out new things.
25+ Indian Recipes for Weight Loss

You don't have to skip your favorite Indian foods. Here are 25+ healthy, high-protein, low-fat Indian recipes for your weight loss diet plan.

Chana Salad is a protein-packed, gluten-free, healthy brown chana salad.

3 · 30 minutes · This is a protein-packed, gluten-free, healthy brown chana salad recipe. Learn how to make a high-protein vegetarian salad in a few simple steps.


  • 2 cup Chickpeas, brown
  • 1/4 cup Coriander
  • 1/4 cup Coriander, fresh leaves
  • 1/2 cup Cucumber
  • 2 clove Garlic
  • 1 Lemon, Juice of
  • 1/4 cup Mint, leaves
  • 1/2 cup Onion
  • 1/2 cup Potato
  • 1/2 cup Tomato
  • 1/2 cup Greek yogurt/curd
Baking & Spices
  • 1/2 tsp Peppercorns, whole
  • 1 Salt
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
Healthy Chicken Tikka Masala

8 · 40 minutes · This healthy chicken tikka masala is packed with flavor and easy to make at home! It includes tender and delicious chicken simmered in a light and creamy spiced curry sauce. Serve with fluffy gluten free naan or rice for the perfect healthy weeknight meal!


  • 2 lbs Chicken
  • 3 tbsp Cilantro, fresh
  • 1/2 tsp Coriander, ground
  • 4 Garlic cloves
  • 1 1/2 tbsp Ginger
  • 1 Yellow onion, medium
Canned Goods
  • 1 cup Coconut milk
  • 2 tsp Lemon juice
  • 1 (15 oz) can Tomato sauce
Baking & Spices
  • 1 tbsp Arrowroot flour
  • 1/2 tsp Black pepper, ground
  • 1/4 tsp Cayenne
  • 1/2 tsp Chili powder
  • 1 tbsp Garam masala
  • 1 1/2 tsp Sea salt
  • 1 tsp Turmeric, powder
Oils & Vinegars
  • 2 tbsp Ghee or olive oil
Nuts & Seeds
  • 2 tsp Cumin, ground
  • 1/2 cup Yogurt, dairy free or regular plain
  • 1/3 cup Water
This delicious healthy chickpea curry with spinach and a toch of coconut is not only tasty, it's vegan too! Ready in just half an hour, and incredibly easy to make. Make this healthy Indian curry recipe for dinner any night of the week. Easy peasy fakeway! Try this curry and you'll never need another chickpea curry recipe again! Don't believe me? Check out the reviews! #chickpeacurry #chickpeaspinachcurry #chanapalak #bestcurryrecipe #fakeawayrecipes Ready in just half an hour, and

This chickpea spinach curry is healthy, vegan, and ready in under half an hour. Tender chickpeas and spinach in spiced tomato onion gravy, yum

Enjoy crispy, light, flavorful homemade Indian onion bhaji with just one tablespoon of oil per 4 fritters! Combining thinly sliced onions with a spiced chickpea flour batter and pan-fried until crispy, these onion fritters are gluten-free, egg-free, vegan, and a healthy appetizer, snack, or side dish! #onionbhaji #bhaji #onionfritters #bhajirecipe #elavegan | elavegan.com

Enjoy crispy homemade Indian onion bhaji with just a little oil. These onion fritters are gluten-free, egg-free, vegan, and a healthy snack!

Chicken Saag (Indian Chicken and Spinach Curry)

This quick and easy Chicken Saag (chicken and spinach curry/palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious.

Vegetarian Chickpea Tikka Masala Watch What U Eat

34 · 35 minutes · Toasted chickpeas dunked in creamy tomato tikka sauce to make this authentic and restaurant-style healthy chickpea tikka masala.


  • 2 cup Chickpeas, cooked
  • 1 1/2 tsp Coriander, powder
  • 2 Garlic cloves
  • 1 Ginger
  • 1 Onion cut in 8 pieces, small
  • 4 Tomatoes, medium
  • 1 tbsp Lemon juice
Baking & Spices
  • 1 tsp Chili powder
  • 1 3/4 tsp Garam masala
  • 2 Garlic whole cloves
  • 2 Salt
Oils & Vinegars
  • 1 1/4 tbsp Vegetable oil
Nuts & Seeds
  • 1/4 cup Cashews, raw
  • 1 tsp Cumin, powder
  • 1 cup Water
Easy, Healthy Butter Chicken

353 · 25 minutes · Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce!


  • 2 lb Chicken breasts, boneless skinless
  • 1 tsp Coriander, ground
  • 5 cloves Garlic
  • 1 tsp Ginger, ground
  • 1 Onion, small
Canned Goods
  • 1/4 cup Tomato paste
  • 1 tbsp Lemon juice
Baking & Spices
  • 3/4 tsp Black pepper
  • 2 tbsp Brown sugar, light
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Cinnamon
  • 2 tsp Garam masala
  • 1 tsp Salt
  • 1/2 tsp Turmeric
Oils & Vinegars
  • 1 tbsp Canola oil
Nuts & Seeds
  • 2 tsp Cumin
  • 3/4 cup Greek yogurt, plain
  • 1/2 cup Water
Top 15 Indian Vegetarian Dinner Recipes You Can Try

Want to try new vegetarian dinner recipes? Here are 15 easy yet tasty Indian vegetarian dinner recipes that will make you want to explore different spices.

Watch popular Healthy indian recipes videos

Looking for healthy, delicious, and easy Indian recipes that are authentic? You've come to the right place! With a 40 recipes, you're sure to find something your family will love! You'll find samosas, chana masala, tika masala, dals, curries, sabji, matar paneer, and so much more!
rasam recipe | how to make no rasam powder rasam recipe – 2 ways with detailed photo and video recipe. perhaps one of the important flavoured immunity booster south indian rasam recipe made with spices, herbs and lentil. it is an ideal liquid curry soup and goes very well with hot steamed rice, but also an ideal appetiser soup. apart from being an ideal side dish to rice, it also helps to increase immunity and fight against common cold, cough, sore throat and flu symptoms.
Farali bhel is one of the very delicious and healthy Indian snack recipes. This farali bhel recipe is prepared and eating in the fasting season like Navratri, Janmashtami, and karwa Chauth vrat in India. Try out this Recipe guys. It's very easy and simple to make. Video shows how to make fasting bhel or falahari bhel. #vegrecipeswithvaishali #faralibhel #faralibhelrecipe #faralifood #faralirecipe #farali #bhel #bhelrecipe #bhelpuri😋 #fasting #fastingdiet
This is an irresistible twist to regular methi poori with the goodness of fresh fenugreek leaves/ methi and dahi. It is tasty, soft, crispy and one of the healthy Indian breakfast recipe.