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Healthy fit

Discover Pinterest’s 10 best ideas and inspiration for Healthy fit. Get inspired and try out new things.
4 Strategies for Staying Healthy in a Quarantined World

Staying healthy during quarantine is everybody’s goal, but it can be hard to resist stress eating and unhealthy habits. A Michigan Medicine dietician offers four tips for staying calm during this crisis.

Healthy Ranch Chicken Salad - Healthy Fitness Meals

33 · 30 minutes · A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.

Ingredients

Meat
  • 1 lb Chicken breast
Produce
  • 1 Avocado
  • 3/4 cup Cherry or grape tomatoes
  • 2 tbsp Chives, Fresh
  • 1/3 cup Corn, Fresh or canned
  • 1 tbsp Dill, Fresh
  • 1/2 English cucumber
  • 2 Cloves Garlic
  • 4 cups Greens, Packed
  • 2 tbsp Onion
  • 1 tbsp Parsley, Fresh
  • 1/4 Red onion, Small
Condiments
  • 1 tbsp Dijon mustard
  • 2 tsp Lemon juice
Baking & Spices
  • 1 Sea salt and pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1 cup Greek yogurt, Plain non-fat
Dinner Recipes | The Best Meals to Make for Dinner

6 · This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

Ingredients

Meat
  • 1 1/2 lbs Chicken cutlets, boneless skinless thin
Produce
  • 1 bunch 1 lb asparagus
  • 1 8 ounce zucchini, medium
  • 1 Yellow squash, medium
Condiments
  • 1 3 ounce package Delallo garlic and herb veggie marinade
Baking & Spices
  • 1 Kosher salt
Oils & Vinegars
  • 1 Olive oil cooking spray
Other
  • 1 Red bell pepper (seeded and sliced into strips)
31 simple wellness tips for healthy & happy living // Simple, easy ways to live a healthy lifestyle: nutrition, fitness, mindset, relationship & nontoxic product tips & recommendations // Four Wellness Co. wellness blog, healthy lifestyl…

31 simple wellness tips for healthy & happy living // Simple, easy ways to live a healthy lifestyle: nutrition, fitness, mindset, relationship & nontoxic product tips & recommendations // Four Wellness Co. wellness blog, healthy lifestyl…

What do you say? Let's all be artists! What art are you creating today?

Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration....

Keto Chicken Salad with Avocado

4 · 20 minutes · Keto Chicken Salad with avocado is a perfect summer lunch in one bowl. Packed with flavors, rich in protein and healthy fats, this low carb chicken salad is an ideal meal. It is gluten-free and dairy-free as well. You won’t miss bread and feel satisfied for a long time with a keto salad like this.

Ingredients

Meat
  • 2 Chicken thigh, boneless fillets
Produce
  • 2 cups Arugula
  • 1 Avocado
  • 1 Basil, leaves
  • 1 handful Cherry tomatoes
  • 1/2 cup Dill, fresh
  • 4 cloves Garlic
  • 1 tsp Thyme, dried
Condiments
  • 2 tbsp Avocado dressing
  • 1 tbsp Olives
Baking & Spices
  • 1/2 tsp Black pepper, ground
  • 1 tsp Chili powder, sweet
  • 1 tsp Salt
  • 1 tsp Sesame seeds
Oils & Vinegars
  • 2 1/2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Nigella seeds
Liquids
  • 1/4 cup Water
Other
  • 1 cup Purslane leaves
easy chicken salad

33 · 30 minutes · A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing.

Ingredients

Meat
  • 1 lb Chicken breast
Produce
  • 1 Avocado
  • 3/4 cup Cherry or grape tomatoes
  • 2 tbsp Chives, Fresh
  • 1/3 cup Corn, Fresh or canned
  • 1 tbsp Dill, Fresh
  • 1/2 English cucumber
  • 2 Cloves Garlic
  • 4 cups Greens, Packed
  • 2 tbsp Onion
  • 1 tbsp Parsley, Fresh
  • 1/4 Red onion, Small
Condiments
  • 1 tbsp Dijon mustard
  • 2 tsp Lemon juice
Baking & Spices
  • 1 Sea salt and pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1 cup Greek yogurt, Plain non-fat

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¡Ideal para cuando tenes un antojo dulce y pocos ingredientes!