Healthy fat meals

That's right, not all fat is bad for you. Eating fats are a part of a healthy and balance diet. Here are 13 high-fat foods you should add to your diet, and why.

Oils and fats can be so confusing! Use this list of healthy fats to determine which ones you should be consuming, and find ways to work them into your diet.

20-Minute Baked Chicken Tacos

This light and nutritious cabbage fat-burning soup is the ultimate healthy comfort food. Packed with vibrant vegetables, fresh cabbage, and flavorful spices, this low-calorie soup supports metabolism and aids weight loss while being deliciously satisfying. Perfect for detox, meal prep, or a wholesome weeknight dinner.

Discover weight loss meal prep that's both nutritious and delicious, packed with protein and healthy fats to keep you satisfied.

This flat belly meal plan incorporates foods that will help trim the waistline. Some foods, like salmon and chicken, offer protein to build muscle tissue, which burns more calories than fat tissue.

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Satisfy your lunchtime cravings with this mouthwatering chicken avocado wrap recipe! Perfectly seasoned chicken, creamy avocado, and fresh veggies come together in a soft tortilla for a meal that's both nutritious and delicious. Whether you're at home or on the go, this quick and easy wrap is sure to become your new favorite. Ideal for meal prep or a spontaneous lunch, it's a delightful way to enjoy a balanced meal without the fuss. Try it today and elevate your lunch game with this simple…

Discover easy, high-protein, low-calorie crockpot recipes perfect for healthy, satisfying meals. Ideal for meal prep and busy weeknights!