Healthy fast food

You know how to stick to your macros when eating at restaurants, and if you’ve done this in the past, it’s likely that you’ve researched the menu beforehand to pick your meal and make it fit your macros for that day.

Going out to eat can always be a tricky situation when you’re trying to stick to healthier eating habits. Make

Being completely transparent, McDonald’s is not my favorite go-to fast food place, however it is the only place that might be an open when traveling or on-the-go. Here's some macro-friendly options that will help you to stay fueled and not derail from your health and fitness goals.

Whitney attends the grand opening of the first Chick-Fil-A in Columbia, MO and gives a review of new menu items and talks about the healthiest food options.

When you go out to eat fast food, why order from the menu like a chump, when you could be enjoying any one of these secret menu items? Have you ever heard of a Cap'n Crunch Frappuccino or a Mc10:35? Us neither. Business Insider has compiled a list of 21 secret menu items from popular fast food joints, so that you can discover these hidden gems. Awesome!

Just because it's fast food doesn't mean it automatically destroys your body.

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

A great collection of Fast Food Menu Items under 300 Calories to help you eat healthier while picking up food.

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

When we hear McDonald's, "healthy" is probably not the first thing that comes to mind. But that doesn't mean that the McDonald's menu doesn't contain healthy options...