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Healthy alternatives

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Looking to make some changes in your diet? Here's a list of the 20 best healthy food swaps you can make for all of your favorite foods – including snacks, sweets, drinks, condiments, and more!Over my years of healthy eating and exploring new foods, I've made some pretty awesome...

Looking to make some changes in your diet? Here's a list of 20 healthy food swaps you can make for all of your favorite junk foods cravings!

Learn about healthy flour alternatives, gluten-free and lower carb options! PLUS recipes to make with these healthy flours! #almondflour #coconutflour #wholewheatflour #oatflour #quinoaflour

Learn about healthy flour alternatives, gluten-free and lower carb options! PLUS recipes to make with these healthy flours! #almondflour #coconutflour #wholewheatflour #oatflour #quinoaflour

Woman Shares 30+ Easy Food Swaps To Show That Losing Weight Is Easier Than You May Think | Bored Panda

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

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Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

Here are some healthier alternatives to everyone's favorite candies and chocolates like Reese's Peanut Butter Cups, Twix, M&M's, and Swedish Fish. It's easy to swap out unhealthy sweets for healthier options. #healthytips #healthyliving #healthysnacks #healthier #candy

Looking for easy healthy snacks for kids to make? These on the go banana oat muffins are perfect for toddlers, kids AND adults! Just 3 ingredients! Even picky eaters will enjoy these fast little treats. These healthy banana oat muffins are great for school lunch, after school snacks or breakfast. Simple and yummy! No sugar, no flour and vegan. | The Lazy Dish #thelazydish

Looking for easy healthy snacks for kids to make? These on the go banana oat muffins are perfect for toddlers, kids AND adults! Just 3 ingredients! Even picky eaters will enjoy these fast little treats. These healthy banana oat muffins are great for school lunch, after school snacks or breakfast. Simple and yummy! No sugar, no flour and vegan. | The Lazy Dish #thelazydish

4 ingredients

Produce
  • 4 Bananas, large ripe
Pasta & Grains
  • 3 cups Oats
Baking & Spices
  • 1 Mix
  • 1 tsp Vanilla extract
There are always healthier alternatives to what you Eat & Drink.

“There are always healthier alternatives to what you Eat & Drink. #HTCfit #HTCTryouts2015! @TexansCheer @HTC_Speaker”

63 · 40 minutes · When you think of chicken poppers, you normally don't think of sweet potatoes but this is a healthy alternative to cut down on carbs!

9 ingredients

Meat
  • 1 lb Ground chicken
Produce
  • 1 tbsp Garlic powder
  • 2 sprigs Green onion, fine
  • 1 tbsp Onion powder
  • 2 cups Sweet potato
Baking & Spices
  • 1/2 tsp Black pepper
  • 2 tbsp Coconut flour
  • 1 tsp Sea salt
Oils & Vinegars
  • 1 tsp 2 tbsp coconut oil