Health yoga

Check out this awesome post: Yoga para relajarse

Du trainierst nicht gerne im Fitnessstudio, sondern lieber zu Hause? Langsam gehen dir aber die Ideen für ein effektives Training ohne Geräte aus?Dann bist du hier genau richtig. Wir zeigen dir einen...

Mary Angeles Armstrong takes a deeper look at Yin Yoga.

You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

“https://t.co/Eh1FAgkQTL”

This detailed hand-illustrated yoga poster features sixteen characters demonstrating sixteen heart opening poses. Each pose honors a vulnerable or relevant plant species. By personifying pose names these playful sometimes hybrid creatures encourage memorization of the positions. Size: 18 by 24 inches Museum-quality posters made on thick and durable matte paper. • Paper thickness: 10.3 mil • Paper weight: 5.57 oz/y² (189 g/m²) • Giclée printing quality • Opacity: 94% • ISO brightness: 104%