Health benefits of garlic

Discover the incredible health benefits of garlic and learn how to incorporate it into your daily diet. Explore delicious recipes and start reaping the rewards of this superfood today.

Although raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.


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