Health benefits of figs

Learn about the amazing health benefits of figs and how they can contribute to your overall well-being. Incorporate this delicious fruit into your diet and experience the positive impact on your health.
Figs - about 30 calories per medium size fig  The fig has many beneficial properties, high nutritional value and several vitamins:   	They contain vitamins A, B and C.  	They are a good source of calcium which helps in bone growth.  	Very good source of fiber, that increases the feeling of sat Figs Nutrition Facts, Fig Fruit Benefits, Fig Nutrition Facts, Benefits Of Figs, Health Benefits Of Figs, Alkaline Fruits, Figs Benefits, Broccoli Nutrition, Food Benefits

Figs – about 30 calories per medium size fig The fig has many beneficial properties, high nutritional value and several vitamins: They contain vitamins A, B and C. They are a good source of calcium which helps in bone growth. Very good source of fiber, that increases the feeling of satiety and fight constipation. They...Read More »

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Marina
If you find yourself wanting a sweet and healthy snack but you’re tired of munching on berries or other traditional fruits, you may want to consider grabbing a few figs. Not only are they delicious, but the nutritional benefits of figs are outstanding. Thanks to its rich nutritional profile, figs are known to be incredible for supporting your immune system and your skin and hair health. Eating them regularly is even linked to having a lower BMI and waist circumference! Benefits Of Figs, Fig Leaf Tea, Health Benefits Of Figs, Alkaline Fruits, Figs Benefits, Healthy Tea, Healthy Plate, Fig Leaf, Respiratory Health

If you find yourself wanting a sweet and healthy snack but you’re tired of munching on berries or other traditional fruits, you may want to consider grabbing a few figs. Not only are they delicious, but the nutritional benefits of figs are outstanding. Thanks to its rich nutritional profile, figs are known to be incredible for supporting your immune system and your skin and hair health. Eating them regularly is even linked to having a lower BMI and waist circumference!

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Dr. Tricia Pingel