Health advice

Belly Fat in a Global Health Issue Now A Days! More than 60%

PCOS Top Ways to Boost Gut Health: 🌾 Focus on fiber 😴 Get more sleep 💊 Take a probiotic (check out our new PCOS PROBIOTIC™️ in our supplement store) 🐠 Include omega-3s 🤔 Consider the supplement Berberine #pcosprobiotic #pcossupplements #pcosnutritioncenter #pcosvitamins #pcosminerals #pcosguthealth #pcosandrogens #pcossleep #pcosfiber #pcosberberine #berberineforpcos #probiotics #pcosnutritiontips #pcosdiet #pcosdiettian

For those of us that menstruate, our hormones ebb and flow just as the waves in the mother ocean. We can lean on nature’s wisdom and attune with this flow to gain a sense of harmony and well being.

10 Ways To Stimulate Your Vagus Nerve for Better Physical and Mental Health #HealthTipsArticles

#NoCarbDietFoodList

Sep 29, 2020 - These are some of the best and worst digestion habits to maintain good gut health and prevent your body from digestion related problems like constipation, bloating, gas, acid reflux, etc.

5 magnesium deficiency symptoms women should know - and how to fix it. #magnesium #magensiumrichfoods #magnesiumdeficiency

Healthy Living: Post 1: TMI ALERT! Remember when I shared yesterday and I said it is about GUT Health my friends? Well, let me tell you a little story. Once upon a time, when I was born my parents got a HUGE surprise. Not only were they having me, I was born with a birth defect called Gastroschisis. (Rare! Even spell check doesn't recognize it.) Basically, during my development an opening formed in my abdominal wall. My bowel pushed through the hole and developed outside my body. When I was…