Move your meditation practice outside by creating an outdoor meditation space. Studies show connecting with nature improves your mood. Meditation is good for your mind and body, reducing your stress levels caused by a variety of factors. Meditation allows you to focus on steady breathing, which helps regulate sleep and heart health.
These are my morning rituals that I never miss. Sometimes, I may end up mediating later in the day than the morning, but the rest - it’s like clockwork. We’re co-creating our destiny with the universe. we are consciously choosing how to live our days with happiness. Are you making the right choices? This page is from my book - Sacred Space Rituals, check out the link for my shop! Love Phoebe
As some of you know earlier this month I fractured my ankle. The pain has been hard to handle and what is even harder is staying home for nearly two months not walking! I never knew how much of a challenge it would be to just rest. I felt like it was Life forcing me to stay still and take time to re