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Hang clean

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"Fatal 40" Workout, Benchmark WOD | WODwell

For Time; 40 Wall Ball Shots (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bars; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

1.2k
For Time; 30 Alternating Dumbbell Snatches (50/35 lb); 30 Air Squats; 30 Deadlifts (185/135 lb); 30 Push-Ups; 30 Hang Cleans (115/85 lb); 30 Wall Ball Shots (20/14 lb); 30 Russian Kettlebell Swings (53/35 lb); 30 Box Jump Overs (20 in); 30 Shoulder-to-Overheads (95/65 lb); 30 Ball Slams (20/14 lb); 18 Burpees; Cash-Out: 518 meter Row Weighted Crossfit Workout, Crossfit Bootcamp Workouts, Gym Cardio Circuit, Easter Wods Crossfit, Crossfit Gym Workout, Crossfit Chipper Workouts, Upper Body Crossfit Workout, Crossfit Workouts At The Gym, Crossfit Motivation Women
Weighted Crossfit Workout
Crossfit Bootcamp Workouts
Gym Cardio Circuit
Easter Wods Crossfit
Crossfit Gym Workout
Crossfit Chipper Workouts
Upper Body Crossfit Workout
Crossfit Workouts At The Gym
Crossfit Motivation Women

"Irish Exit" Workout, Memorial WOD for Stephanie Taglietta | WODwell

For Time; 30 Alternating Dumbbell Snatches (50/35 lb); 30 Air Squats; 30 Deadlifts (185/135 lb); 30 Push-Ups; 30 Hang Cleans (115/85 lb); 30 Wall Ball Shots (20/14 lb); 30 Russian Kettlebell Swings (53/35 lb); 30 Box Jump Overs (20 in); 30 Shoulder-to-Overheads (95/65 lb); 30 Ball Slams (20/14 lb); 18 Burpees; Cash-Out: 518 meter Row

884
For Time; Buy-In: 26 Burpee Pull-Ups; Then, 8 Rounds of:; 13 Hang Cleans (95/65 lb); 13 Push-Ups; 13 Box Jumps (24/20 in); 13 Kettlebell Swings (24/16 kg); Cash-Out: 2,021 meter Run; Wear a Weight Vest (20/14 lb) Weight Vest Workout Crossfit, Hang Clean Workout, Weighted Vest Workout, Barbell Complex Workouts, Crossfit Home Workouts, Weight Vest Workout, Wods Crossfit, Functional Training Workouts, Crossfit Workouts Wod
Weight Vest Workout Crossfit
Hang Clean Workout
Weighted Vest Workout
Barbell Complex Workouts
Crossfit Home Workouts
Weight Vest Workout
Wods Crossfit
Functional Training Workouts
Crossfit Workouts Wod

"Devil Dogs" Workout, CrossFit HSE Hero WOD | WODwell

For Time; Buy-In: 26 Burpee Pull-Ups; Then, 8 Rounds of:; 13 Hang Cleans (95/65 lb); 13 Push-Ups; 13 Box Jumps (24/20 in); 13 Kettlebell Swings (24/16 kg); Cash-Out: 2,021 meter Run; Wear a Weight Vest (20/14 lb)

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