When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Gut health recipes

Discover Pinterest’s 10 best ideas and inspiration for Gut health recipes. Get inspired and try out new things.
Foods That Help Heal a Leaky Gut

Is collagen good for gut health? Learn about the benefits of collagen for gut health, bone health, and more! Shop premium quality products at Further Food now!

These gut-healthy dinner recipes help get ahead of and fight inflammation with low-FODMAP, gluten free, or bloat-fighting ingredients. Includes 30-minute meals, and dinners that will become an instant go-to when you're entertaining guests! Good for the whole family. #lowfodmap #glutenfree #guthealth #guthealthyrecipes #lowfodmaprecipes #dinnerrecipes

These gut-healthy dinner recipes help get ahead of and fight inflammation with low-FODMAP, gluten free, or bloat-fighting ingredients. Includes 30-minute meals, and dinners that will become an instant go-to when you're entertaining guests! Good for the whole family. #lowfodmap #glutenfree #guthealth #guthealthyrecipes #lowfodmaprecipes #dinnerrecipes

Gut Health Benefits of Prebiotic Foods Explained by an Integrative Nutritionist - Further Food

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…

Hydration is key for good digestion. Did you know that by adding a few ingredients to your H2O you can transform water into detox water and up the benefits?

Hydration is key for good digestion. Did you know that by adding a few ingredients to your H2O you can transform water into detox water and up the benefits?

Living with IBS-D is not easy. These three gut-friendly recipes and tips for those living with IBS-D may help! #IBSD #guthealth

2 · Living with IBS-D is not easy. These three gut-friendly recipes and tips for those living with IBS-D may help! #IBSD #guthealth

12 ingredients

Produce
  • 2 cups Butternut squash
  • 1 bunch Curly kale
  • 1 small clove Garlic
  • 1/2 Large or 1 small apple
Condiments
  • 1 tsp Honey
Baking & Spices
  • 1/8 tsp Pepper, freshly ground cracked
  • 1/8 tsp Pepper
  • 3/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Apple cider vinegar
  • 1/2 tbsp Olive oil
Nuts & Seeds
  • 1/4 cup Pumpkin seeds
Other
  • ¼ cup plain kefir
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut.

I’ve said this before, and I’ll say it again and again: health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to weight gain, to low mood and immune health. We can thank (or blame) the standard American diet (SAD) for most of our gut concerns. We’ve been told for too long that foods like whole grains and soy are good for us — when they’re two major culprits making your gut sluggish! It’s never too late to heal or reset your gut…

Gut Repairing Berry Smoothie - Amy Myers MD

This smoothie is packed with nutrients to help you look and feel better than ever! The star ingredient, collagen, is known for promoting healthy hair, skin, and nails. However, collagen’s lesser-known health benefits are just as amazing – collagen is...

6 ingredients

Produce
  • 1 Banana
  • 3/4 cup Berries, fresh
  • 1/2 cup Cauliflower
Canned Goods
  • 1 cup Coconut milk, full fat
Oils & Vinegars
  • 1 tbsp Coconut oil
Other
  • 2 scoop The myers way® collagen protein