Grounding in the winter

And that’s what this podcast episode is going to be about! We’ll talk about this concept of Earthing, how it works, why it works, traditional methods of grounding and then methods of grounding you can do indoors, year round.

Are you feeling the winter blues? It’s important not to let the winter blues get you down. Finding grounding techniques that work for you is one of the best ways to help you to become calm and take care of your well-being. Instead of shutting yourself inside and hibernating all day long, try incorporating some of these activities into your winter routine, you’ll be sure to stay grounded and balanced throughout the season! via @thebalancedceo

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

Ground yourself by using these simple grounding techniques to help you feel more at peace and in control. The key is not just sitting down, but also moving your body as well. A combination of these types of grounding exercises does wonders for your soul. These easy-to-follow tips will give you a way to ground yourself everyday without much effort! - highly sensitive person tips - empath grounding techniques

Grounding is a term used to help center and calm a person's energy and emotions. It is a process that helps us to energetically and physically connect deeper to the healing frequencies of the Earth and puts us more in a present state of awareness. For some people, grounding simply means ensuring that your Soul is more present in your body. For others, grounding is about coming to that place of calmness that resides within the center of your heart or core of your being.

And that’s what this podcast episode is going to be about! We’ll talk about this concept of Earthing, how it works, why it works, traditional methods of grounding and then methods of grounding you can do indoors, year round.

In our modern lives, we often find ourselves disconnected from the natural world around us. Here we share some grounding meditation ideas that you can try.

Getting the winter blues? Check out these tried-and-true self-care tips to help you make it through winter happy and healthy.

You can think of energetics as characteristics. Similar to the energies of the seasons or the four elements; earth, air, fire, and water. These characteristics/ elements are present in all of us, just in different combinations for each of us. This means different seasons, different medicinal plants & different illnesses will affect each of us in a completely unique way. Here’s how Winter and the energy of the season can appear