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Grounding exercises

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Grounding: How To Ground Yourself When Triggers Appear (good for if you dissociate a lot) : CPTSDmemes
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Grounding: How To Ground Yourself When Triggers Appear (good for if you dissociate a lot)

Memes and support for those with CPTSD.

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Six Different Types of Grounding Exercises for Anxiety & Intense Emotions — The Growlery
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Six Different Types of Grounding Exercises for Anxiety and Intense Emotions — The Growlery

Six Different Types of Grounding Exercises for Anxiety & Intense Emotions — The Growlery

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QUOTES AND PICTURES🎬📸 — A quick little DIY cleansing spray ✨💎
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QUOTES AND PICTURES🎬📸

A quick little DIY cleansing spray ✨💎

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How to Practice Earthing
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How to Practice Earthing

Grounding is a term used to help center and calm a person's energy and emotions. It helps us to energetically and physically connect deeper.

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Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.
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How to Better Understand How to Tolerate Distress

Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.

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10 Grounding Techniques
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10 Grounding Techniques

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Watch popular Grounding exercises videos

60 Second Grounding Exercise
Your knees are going to *love* this super sweaty KNEE FRIENDLY cardio workout, and so is the rest of you! We’re burning 200 calories with LOW IMPACT, squat-free exercises to protect and strengthen your knee joints. Plus, we’re doing PT-approved seated knee exercises to isolate and strengthen the muscles that surround and support your knee! This fabulous routine needs no equipment, has no jumping or transitions to the ground and includes a warm up and cool down.
Guess what.... Exercise can be purely for fun. No strings attached! No more punishing our bodies or running ourselves into the ground. ⁠ 🌞 Exercise can come in so many different forms: dancing in your room, going on a hot girl walk, helping grandma bring in the groceries, or going on an adventure with your pets. 🤸🏽‍♀️⁠ ⁠ Not to mention the glow that comes with letting go of rigid exercise practices- its a different kind of golden girl era!⁠
Baby brain is a real thing let me tell ya 🤯 I can’t keep my days straight, I’ve put avocados in the cutlery drawer and I keep forgetting to post all of the workout videos I make for you all 😬. So here’s a little quickie to do that will jack up the heart rate, burn that booty, and you don’t even need to leave your living room. #fitpregnancy #pregnantbelly #secondtrimester #shoulderworkout #tilyoucollapse #fitmama #healthcoach #homeworkouts