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Trying keto? How do you know what fats are good or bad? See my list of good fats to eat and find out about the four main types of fat in this post.
Bacbc saved to Diets & diet foods
Check our Part 1 and Part 2 of our "Macros" blog series if you missed them before we dive into all things fat!Listen and remember. Dietary fats are very different from body fat. One day soon I owe you a blog on body fat because I won’t be covering that very much today. But I want you to understand that.Fat is the most concentrated source of energy provided by diet. When oxidized, fat yields nearly three times more energy (or calories) than amino acids (protein) or glucose (carbs). That’s…
Jodie Skinner saved to f o o d
Have you heard about good fats versus bad fats? How do you know what fats are good? Find out here and use my list of good fats to eat to get started! If you’re trying to lose weight or improve your health, there’s no question that making dietary changes can be helpful.
Christopher H saved to Man Recipes
It can be difficult to understand the difference between good and bad fats, growing up with the idea that fats are bad for us, it is definitely difficult to get our head around all this fat talk. The important thing to know is which fats are good and which are bad, good fats are rich in omega 3s and fats that lower inf
Nana saved to Health & Beauty
This keto guide will tell you everything you need to know to start a keto diet. It will help you understand the benefits of keto, what to eat, troubleshooting, and more! #keto #ketodiet #theketodiet
Off The Beaten Path saved to Keto diet
I'm going Keto! Oh no..what do I eat? Here's a list of healthy keto food options. This list is filled with high fat low carb options. Enjoy!
Supreme_health111 saved to Nutrition
Beginner guide to good fats vs bads fats. Looking for foods to eat on the Mediterranean diet or Keto? A simple breakdown of the science of fats and what fats you should eat for effective weight loss. Cheatsheet list of good fat food sources to eat every day for a flat belly and what bad fats to avoid. #fatloss #health #fitness #healthyfats #weightloss
Exercise With Style saved to Ultimate Fitness
Don't fear fat!... . Ok. So I’ve knocked a few Keto zealots in my time, but that doesn’t mean I’m anti-fat… . Far from it… . Fat is great and is essential for a healthy and optimal diet. . Phrases like “Fat Makes You Fat” have done the rounds over the years, as have low fat diets. . So it’s time to redress the balance and make the middle-ground sexy… . You NEED fat in your diet. That’s a fact… . It helps with immune function, hormone production and a whole host of processes within the body…
Clairyssa Yount saved to Keto/Dieting and mealprep