Glider workout

Take your fitness to the next level with glider workout routines. Discover effective exercises and techniques to tone your body and improve your overall strength and endurance.

This is an awesome 12-minute total-body workout that you can do at home with just a pair of fitness sliders. They're an excellent way to really enhance your fitness results and take your progress to the next level. Try them out today!

Avatar
Roz Jones
Muscles, Fitness, Work Outs, Upper Body, Gym, Lunges, Upper Body Workout, No Equipment Workout, Slider Exercises

You’ve probably seen those purple gliding discs at your gym or even used them in class for moves like lunges and mountain climbers. If you have, you know those little suckers make moves surprisingly harder. “Gliders engage your muscles in a contracted way and allow your muscles to stretch,” explains Nina Koulogeorge, a New York […]

AvatarA
annzelle de witt
DynaPro Core Sliders Ab Workout  Train your abs with a variety of exercises and this workout guide for use at home or at the gym! Fitness Workouts, Barre Workouts, Abs, Fitness, Slider Exercises, Ab Workout At Home, Abs Workout For Women, Abs Workout Routines, Ab Workout Plan

Although they're pretty simple and non-threatening, core sliders can really increase the burn in your workouts. Core sliders are those disc shaped contraptions at the gym that are designed to minimize friction, allowing you to slide on the floor. They’re a great option to use to open yourself up to some new exercises to try (and more fun to be honest here)! While you probably see these being used for core exercises, you can also challenge yourself by adding sliders to exercises like reverse…

Avatar
DYNAPRO
Whitney || fitness • workouts • exercise on Instagram: "Ready to level up your ab work? Grab some gliders (or paper plates, towels, socks..don’t let lack of equipment stop you!!) and build a crazy strong core. Wanna know what gets easier with a strong core? Literally everything you do. 🙌🏻 It’s an investment with a high return!! Try 8-10 of each move (per side if applicable). 1-2 rounds! ❤️LIKE 📌SAVE ✏️COMMENT 😀kthxbye #abworkout #core #coreworkout #gliderworkout #corestrength #coretra Abs, Fitness Workouts, Fitness, Core Exercises, Exercises, Workouts, Instagram, Glider Workout, Exercise

Whitney || fitness • workouts • exercise on Instagram: "Ready to level up your ab work? Grab some gliders (or paper plates, towels, socks..don’t let lack of equipment stop you!!) and build a crazy strong core. Wanna know what gets easier with a strong core? Literally everything you do. 🙌🏻 It’s an investment with a high return!! Try 8-10 of each move (per side if applicable). 1-2 rounds! ❤️LIKE 📌SAVE ✏️COMMENT 😀kthxbye #abworkout #core #coreworkout #gliderworkout #corestrength #coretra

Avatar
Lou Platt