Functional fitness workout

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When I was studying the materials for my ACE Group Fitness Certification Exam something really crossed my mind. And that was the phrase: ’Activities of Daily Living’. According to the ACE IFT Model, there are 5 primary movement patterns that we use as a part of our activities of daily living. That’s why it is

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Functional fitness workouts make everything else you do inside and outside the gym better. Here, a F45 trainer and fitness expert gives the top 10 functional fitness moves to master.

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Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

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Functional fitness exercises are ideal. The 6 movements to cover: squatting, lunging, hinging, pushing, pulling, and rotating. Click for a full workout.

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Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

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