Follicular phase mood

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Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!! Cycling Food, Hormone Nutrition, Follicular Phase, Cycle Phases, Period Cycle, Follicle Stimulating Hormone, Waxing Moon, Womb Healing, Hormonal Health

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

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🌸 Understanding and embracing each phase of the menstrual cycle can lead to better energy management and overall wellness! Here's a quick guide: 1️⃣ Menstrual Phase (3-7 days): Time to rest and recharge. Gentle yoga, stretching, and walks can ease discomfort. Load up on iron-rich foods and stay hydrated. 🧘‍♀️🥬 2️⃣ Follicular Phase (7-10 days): Energy is rising! Perfect for intense workouts like cardio and strength training. Fuel up with lean proteins, whole grains, and healthy fats. 💪🍎 3️⃣... Infradian Rhythm, Cycle Synching, Ovulation Phase, Follicular Phase, Menstrual Phase, Moderate Exercise, Luteal Phase, Rest And Recharge, Magnesium Rich Foods

🌸 Understanding and embracing each phase of the menstrual cycle can lead to better energy management and overall wellness! Here's a quick guide: 1️⃣ Menstrual Phase (3-7 days): Time to rest and recharge. Gentle yoga, stretching, and walks can ease discomfort. Load up on iron-rich foods and stay hydrated. 🧘‍♀️🥬 2️⃣ Follicular Phase (7-10 days): Energy is rising! Perfect for intense workouts like cardio and strength training. Fuel up with lean proteins, whole grains, and healthy fats. 💪🍎…

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🌸 Understanding and embracing each phase of the menstrual cycle can lead to better energy management and overall wellness! Here's a quick guide: 1️⃣ Menstrual Phase (3-7 days): Time to rest and recharge. Gentle yoga, stretching, and walks can ease discomfort. Load up on iron-rich foods and stay hydrated. 🧘‍♀️🥬 2️⃣ Follicular Phase (7-10 days): Energy is rising! Perfect for intense workouts like cardio and strength training. Fuel up with lean proteins, whole grains, and healthy fats. 💪🍎 3️⃣... Ovulation Phase, Follicular Phase, Menstrual Phase, Moderate Exercise, Follicle Stimulating Hormone, Luteal Phase, Rest And Recharge, The Menstrual Cycle, Complex Carbs

🌸 Understanding and embracing each phase of the menstrual cycle can lead to better energy management and overall wellness! Here's a quick guide: 1️⃣ Menstrual Phase (3-7 days): Time to rest and recharge. Gentle yoga, stretching, and walks can ease discomfort. Load up on iron-rich foods and stay hydrated. 🧘‍♀️🥬 2️⃣ Follicular Phase (7-10 days): Energy is rising! Perfect for intense workouts like cardio and strength training. Fuel up with lean proteins, whole grains, and healthy fats. 💪🍎…

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