Fitness model diet

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

BONUS: Gigi Hadid's workout needs to be fun. I'll tell you right now that Hadid is not a fan of typical gym sessions and running on a treadmill. That being said, you can replicate the training of the supermodel quite easily. Gigi Hadid is a big advocate against body shaming, and says she's been trying to gain weight, but her super active lifestyle, on top of her training that keeps her nice and toned, makes it difficult. Hadid is of course first a foremost a model, having made it to the…

Bikini comp meal plan

Some aggressive diets can ruin your metabolism and set you up for rebound weight gain. Here's a 14-day diet that I had fashion models use when they needed to drop weight quickly. It works extremely well for rapid fat loss. #fitnessmotivation #fitnessmodel

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

How did Brooke accomplish a 22 week prep? It wasn’t done off of motivation or thinking about the end goal, it was taking each day as it came. If you truly love a sport, you’ll prep for however long that is needed. Find out how Brooke lost 37 pounds before she was ready to hit the stage and win Second Place overall!

Being a Victoria's Secret Model comes with a built-in incentive to diet and exercise hard. Knowing that you are going to be seen by millions in your lingerie HAS to be motivating. These women follow some pretty extreme diet plans to get lean for shows and photo shoots. Here's a video of a girl attempting to imitate Victoria's Secret Model, Romee Strijd's diet and workout for one week. This is certainly just a show-prep diet plan. These models don't eat this low of calories day-to-day.

Alexis Ren is an Instagram model with over 12.2 million followers. As she’s such a role model to millions I thought I should try her diet... as hope to lose weight or at least have some lifestyle changes. I made this diet do’s and don’ts from reading up on articles and an app called upfold. If anyone tries this diet please let me know below... I’ll also be posting her 10 minute ab workout from her YouTube video x