Fitness man

Get shredded even with a busy schedule using this 3-days-a-week workout plan for a full-body workout to build strength, burn fat, and look shredded in less time.

Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!

One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most

Here’s our picks for the best pictures from the past week. We have included pictures from all of our best posts. Do you have an image of something cool you’d like to share with us? Just click on the Upload Photos link in the top bar and you might see it in the Best Photos of the …

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Only time (and tummy) will tell.

After that heart-pounding HIIT session, refuel with high-protein, antioxidant-rich foods.

If you’ve been around gyms for any length of time you’ve probably asked yourself which is better, functional fitness or bodybuilding? Trick question nerds, there really is no difference between the two, or at least there shouldn’t be. Keep reading to see why you should do this 8 week functional bodybuilding hybrid program. Fair warning, I hope you don’t mind high volume.

Jan 10. Breakfadt on deck. Get early morning workout in before global class. Waves are rough while it rains. I get voted for sea captain. Watch some criminal minds