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Fit mom

Discover Pinterest’s 10 best ideas and inspiration for Fit mom. Get inspired and try out new things.
Hot Honey Chicken - Stay Fit Mom

Your new favorite chicken recipe is here! Hot honey chicken is a mouth watering chicken you can make any night of the week. BBQ, bake, pan fry, or air fry this hot honey chicken to perfection! This is in cookbook 3, Easy Macro Meals, and has been a big hit! What should I serve this with? Great questions! This pairs really well with some corn mixed in, or over a bed of vegetables, potatoes, or rice. Get creative! Can I sub in chicken breast instead of thighs? Yes, of course! The macros will…


  • 40 oz Chicken thighs, boneless skinless
  • 1/4 cup Frank's redhot buffalo sauce
  • 1 Garlic powder
  • 1/4 cup Honey
Baking & Spices
  • 1 Red pepper flakes
  • 1 Salt and pepper
How I Wake Up Early & Workout — Jess Dukes

I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted

8 Tips To Maintain A Healthy Lifestyle

With the abundance of creature comforts of our 21st Century, a large chunk of our population has developed health issues such as obesity.

Single Serve Meal Prep Recipes - Stay Fit Mom

I have always been team meal prep. I was a teacher for 1o years and I can’t think of very many times I went to work without my lunch packed. Prepping some or all of your meals will save you money, time, and a whole lot of headache. I’ve got plenty of single serve meal prep ideas below to get you started. Utilize them for breakfast, lunch, and/or dinner. ​​​​​​​ The Stay Fit Mom Meal Prep Cookbook is here! Every recipe includes the macro breakdown and can be found in MyFitnessPal for easy…

Tuna Casserole - Stay Fit Mom

Jump to recipeA few weeks ago we were driving home from church when the thought occurred to me that I would REALLY love some tuna casserole. One of our favorite after church meals growing up in my home was tuna casserole. Ironically, I remember whining about it (just like my kids did a few weeks ago when I told them what I was making) but then devouring it in about 2.5 seconds (just like my kids did!!). It’s so easy to make and believe it or not, super macro friendly!! Why haven’t I been…


  • 24 oz Canned tuna in water
  • 1/2 cup Corn, Frozen Whole Kernel
  • 1 10.5oz. can Cream of mushroom
  • 1 2 cup cup Peas, Frozen Sweet
Pasta & Grains
  • 1 16oz. box Barilla pasta, Whole Grain
Baking & Spices
  • 1 cup Peas and carrots mix, Frozen
  • 3 cups 2% reduced fat cheese, Reduced Fat
  • 1/2 cup Greek yogurt, Plain non fat
  • 2 cups Milk, Fat Free
'Fit Mom' on her haters: Sometimes, 'being disliked is worth it'

Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.

Mommy Tummy Explained: Overhang vs The Pooch

One of the most difficult body changes for new mommies is the seemingly new tummy pooch or overhang after pregnancy. Many postpartum mamas spend time in front of the mirror examining their new stomach, wondering if it will ever return to a pre-pregnancy state. There are many myths and wrong advice on the mommy pooch, t

Getting Started With Self-Care: A Mom’s Survival Guide

With these tips, you can creat a life-changing self care routine for moms, even if you're super busy and feeling overwhelmed

Watch popular Fit mom videos

fit_mom_healthy Day 6🔥 Are you in this challenge ❓. . . #weightlossjourney #day6 #challenges #workout #fitmom #burnfat #21dayschallenge
These top ten running tips for mother runners and fit moms will make you a healthier and happier runner in 2021. #newyearsresolutions #runningmotivation #fitmoms #motherrunner #runningforbeginners
Stream and download workouts from the FIT4MOM On Demand App on iPhone, iPad, Android, Fire TV, Apple TV, Roku, and many other devices and take your workout with you no matter where life takes you! Get ready to slay your fitness goals with top women trainers and click the link in our bio to sign up for a 7- day free trial! You got this, mama! 💪🏼💪🏽
fit_mom_healthy ✅Focus on proper form rather than a lot of reps. . ✅And remember that every mistake is an opportunity to learn something from it. . ✅There is not such a thing as “shame” cause you did a mistake, always be proud, you choose to show u #lose10pounds #loseweightinamonth #rapidweightloss #howtoloseweightfast #weightlosstips #weightlosshabits#weddingnutritionist #diet #weightloss#weddingnutritionist #easymeals #lowcarbdiet #quickmeals #lunchideas #dinnerrecipes #mealplanforweightloss