Fertility chart

We are in exciting times for menstruators. Knowledge reclamation about the menstrual cycle is rising. Many are fostering a deeper flow in their lives through this awareness. It’s never been easier to learn how to understand your menstrual cycle and gain full agency over your body and fertility. I am both a naturopath and a […]

Free Printable Fertility Tracking Chart

The fertility awareness method is a sympto-thermal method meaning that you will be paying attention to three main proven signs of fertility each month:

Tracking ovulation with paper and pen? We've got basal temp charts for that. #fertilityawareness #bbtcharting #fertility #fertilitycharting

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If you are looking to record BBT with pen and paper, here are some free chart downloads that might do the trick.

What does your cervical mucus say about your fertility? A lot, actually! See our cervical mucus chart to know exactly when to try and get pregnant (or not).

Have you heard of Natural Family Planning? What may sound confusing or even dangerous is actually the healthiest and most liberating thing I have ever done!