Female fitness

Rear view of young woman bodybuilder showing muscular body. Fitness female showing muscular back.

Maria Steward had always relied on good genetics, but she decided it was time to take her body to the next level: competition quality. She read the transformation stories on Bodybuilding.com - and then wrote her own!

Finally, a brand focused on sports, yoga, and leisure-wear. This brand will address the needs of performance sports, yoga wear and comfort & casual wear in India initially and eventually globally. India’s own activewear brand that will take the ‘Make in India’ initiative to global shores.

Innovative ideas for Good Health. Get exercise tips and healthy workouts, healthy diet, fitness tips, Healthy Life style tips.

Hi Everyone!You are at the Half Way mark of the Diet Bet Challenge! Take an Active Rest Day today to recover and prepare for this week's workouts. You have been working hard all week and your body progresses when you let it recover. It's a great time to take stock of what you have accomplished so far. Are you seeing the results that you want? How have you been doing with the dieting aspect of this challenge? MelissaDon't forget to check in on Facebook, Instagram and/or Twitter!

All the motivation you need to get in shape—and stay there.

These are the 6 things female fitness models and influensers on social media are hiding from you. Learn them and embrace them on yourself!

Bodybuilding is the process of manufacturing your body: it is refinement through growth. When starting bodybuilding there are many factors that you should consider and approaches to take. This seri…

The tightest bellies aren't formed simply by firming the four muscles that make up your abs—these other unknown muscles play a crucial part in your core.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear