Fed

Ever wondered if grass-fed beef is really healthier and better than conventional supermarket beef? Get the facts (and get a special deal) in this post.

Dive right in to the cool, spring-fed waters at The Quarry at Carrigan Farms about 30 minutes north of Charlotte, North Carolina.

1 · 25 minutes · This healthy jello-like sweet treat is made with real strawberries, lightly sweetened with honey, and uses grass-fed gelatin and yogurt for an all around gut-healthy dessert.

Ever wonder what’s the deal with grass fed beef? Why is everyone so obsessed with grass fed? Turns out it’s not just about ethics. Grass fed beef is also far more nutritious than traditionally-raised meat. In fact, it has up to 350% MORE omega-3 fats than grain fed… And that’s just one of the many benefits behind grass fed beef. Want to know more? Read our article ASAP (and then get to the grocery store) ????????????????

If you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Res

30 · 7 minutes · This homemade, brown sugar creamer is the perfectly sweet addition to any coffee or tea for a delicious treat, anytime!

The differences among grain-fed beef, grass-fed beef, and grass-finished beef you should know about and why it matters to your health.

Dive right in to the cool, spring-fed waters at The Quarry at Carrigan Farms about 30 minutes north of Charlotte, North Carolina.

For my family, it's only local grass fed beef. It's healthier, safer, better for the environment, and more humane than conventional feedlot beef.

Let's start 2016 with a healthy attitude and get ready for Round 3 of the Fed Up Challenge! Let's go sugar free for 10 days!