Runners dream of running faster. We love shiny new PR's. It's kinda our thing. We try to learn how to run faster, but (unfortunately) don't always train properly...and that's a bummer, because...injuries. Injuries = sad runners. Don't be a sad runner. Learn how to train for speed and how to run faster this month! First: Know Your Baselines & Pick a Goal Pace In order to run faster, you need to know how fast (or not-so-fast) you already run right now. That's where pace comes in. Pace, or…
These 30+ game-changing habits are easy to do and will help you run faster, stay healthy, and stay motivated. #runner #running #motherrunner #marathon #5k #10k #runningtips #runninghacks #runninghabits
Each step drains a bit more life from your body, but you dig deep, search for motivation, and inch closer to the finish. Then, that Kenny G track you've been meaning to take off your iPod starts up, or worse, Pandora goes to a commercial. Don't let this happen.
Until recently, the Nike track star seemed destined for burnout. But last year in Boston, after a wave of disappointing races and a personal tragedy, she ran a record-shattering debut marathon. Will the new distance of 26.2 miles save her career?