Far infrared sauna benefits

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The health benefits of far infrared therapy have been known for centuries. Learn more about this ancient technique and how it may benefit you!

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Have you heard of near infrared sauna? Though all saunas have some detoxing benefits, only the near infrared sauna can provide these amazing health perks.

Far Infrared VS Near Infrared Saunas...What's the difference? With so many options available, how do you know which type is right for you?

Infrared sauna therapy is a modern twist on the traditional sauna that dates back to ancient times.

There are three levels of infrared, near, mid and far, that each resonate with the subcutaneous fat layer of the human body producing different healing responses.

A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day

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Saunas have been around for thousands of years but are the health benefits all they are cracked up to be? Check out The Essential Infrared Sauna Guide to find out.