Extreme ab workout

This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to

Intense ab workout

Extreme abs is a workout for those looking to make their abs work hard . It's not easy. You've been warned.

Ab Workout Extreme

Extreme abs is a workout for those looking to make their abs work hard . It's not easy. You've been warned.

If you want 11 abs, you need more than just ab workouts. Proper nutrition is key! Here's how to eat an 11 abs diet for visible 11 line abs.

Andressa Rodrigues on Instagram: "💢Talking about the abdominals, it’s not just the abdominal crunches that will make you have a defined or slimmer abdominal ... 75% of a fit body is food, 15% training and 15% sleep. I like cardio very much and I do it up to five times a week, which has also helped me to get my abs in shape. So don’t forget to follow a programme beforehand and have a good eating routine... 💢"

5 Ideas Whatever helps you stick to your a healthier and cleaner eating lifestyle is a successful strategy for losing weight fast. Below are popular weight loss tips and tricks I've taken from women who have successfully lost and kept off at least 30 pounds and a couple from my own weight loss journal, which I've had kept during my fat years.