Exogenous ketones

Discover the benefits of exogenous ketones and how they can enhance your ketogenic lifestyle. Take your keto journey to the next level with these top ideas and tips.
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Exogenous ketone drinks work by supplying your body with beta-hydroxybutyrate (BHB), the ketone that your liver produces when you reduce carbohydrates. By taking them as part of your keto diet plan, you’ll be able to get a quick source of ketones and reap certain benefits. Here’s why you might want to try them (if you haven’t yet) and other things to be aware of.

Louisa Eileen Durie Hansen