Exogenous ketones

Discover the benefits of exogenous ketones and how they can enhance your ketogenic lifestyle. Take your keto journey to the next level with these top ideas and tips.
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Exogenous ketone drinks work by supplying your body with beta-hydroxybutyrate (BHB), the ketone that your liver produces when you reduce carbohydrates. By taking them as part of your keto diet plan, you’ll be able to get a quick source of ketones and reap certain benefits. Here’s why you might want to try them (if you haven’t yet) and other things to be aware of.

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Louisa Eileen Durie Hansen