Exercises to prevent tearing during labor

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Image of woman smiling while holding crocheted vagina and making an excited face. The text overlay reads how to do perineal massage to reduce risk of tearing during labor. A side button says best oil and step-by-step guide. Tips For Pregnancy, Perineal Massage, Massage At Home, Birth Preparation, Pregnancy Help, Postpartum Doula, Pregnancy Essentials, Labor Delivery, Baby Prep

What is perineal massage? When should you start? What oils should you use? This step-by-step guide shows you exactly what to do to decrease your risk of tearing during labor! #perinealmassage #oil #preventtearing #laborprep #exercises #laboranddelivery #birthpreparation #pelvicfloor #pelvichealth

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Want to prevent tearing during birth? These proven tips will help you prevent tearing during birth. I've looked at the research and there are ways to avoid tearing during birth - here's your complete guide! Stretches To Prevent Tearing, How To Avoid Tearing During Labor, Perineal Massage To Prevent Tearing, How To Prevent Tearing During Labor, Avoid Tearing During Labor, Prevent Tearing During Birth, Pregnancy Stretching, Prevent Tearing During Labor, Labor Prep

Want to prevent tearing during birth? These proven tips will help you prevent tearing during birth. I've looked at the research and there are ways to avoid tearing during birth - here's your complete guide!

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8 Exercises That Can Help Induce Labor, According to a Fitness Specialist and OB/GYN Prenatal Stretches For Labor, Labour Preparation Exercises, Yoga Ball For Labor Induction, Yoga Ball To Induce Labor, Inducing Labor At Home, Labor Inducing Exercises, Best Pregnancy Workouts, Third Trimester Workout, Pregnancy Stretches

Due date come and gone without a contraction in sight? Using exercises to induce labor is one way you can naturally & effectively move things along. Here?s everything you need to know, plus eight moves to get you started.

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Marvel Nursery, 1st Pregnancy, Pain Management Techniques, Natural Childbirth, Natural Labour, Baby Ultrasound, Labor Nurse, Pregnancy Labor, Delivery Nurse

If there is one thing that I am asked about more than anything else being a labor and delivery nurse, it's what tips do I have to successfully manage labor pains. Pregnant mamas often worry about the pain of childbirth more than anything else in their pregnancies. I get it. Labor can be daunting! Especially

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