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Exercise schedule

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Check out this chart with my day-by-day food and exercise schedule. Let me show you the snacks I eat, the workouts I do everyday, and more.

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So I’ve decided to cut the crap and finally make this consistent workout schedule thing a reality. I made a goal in my wedding fitness plan to workout five to six days a week, and needless to say, that has not been happening…until now. Over the past five years, as I’ve gotten much more into...Read More »

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Breakfast. Work. Kids. Work. Meetings. Lunch. Phone Calls. Kids. Cleaning. Appointments. Work. Dinner. Cleaning. Work. Shower. Bed. Wait…I forgot…exercise. Does this schedule sound familiar to you? Maybe not everyday, but every once in a while you have a day where you know that you’re not going to be able to fit in a solid 30 […]

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Cramming cardio, strength training, and mobility work all into a 7-day period can be confusing. Here's how two certified personal trainers recommend breakdowning their weekly workout schedule.

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7 Day Exercise Program To Stay Fit And Healthy During The Lockdown. The lockdown has confined us to our homes on a daily basis for several consecutive weeks

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Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

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