Exercise ball exercises

Discover a variety of exercise ball exercises to target different muscle groups and improve your strength and balance. Get started with these engaging workouts and take your fitness routine to the next level.
Workout Videos, Fitness Exercises, Yoga, Fitness Workouts, Yoga Routines, Instagram, Fitness, Stability Ball Exercises, Workout For Beginners

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

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Megan Long