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Excersise routine

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Watch popular Excersise routine videos

Your glutes exist for better reasons than just looking good in jeans. This major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting.
Build strength and muscle at home with this full body workout with weights. This full body workout routine consists of the best fat burning dumbbell exercises. #fullbodyworkouts #exercisefitness #homeworkout #fittiff
HIIT WORKOUT // LEGS BUTT THIGHS // SLIMFAST AT HOME WORKOUT
A quick lower body routine to activate every inch of your glutes, legs, and thighs! Jada will guide you through squat and lunge variations to get a challenging lower body burn in a short amount of time.