Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. For more details, please visit https://www.sunsaferx.com.
Morning is the most beautiful part of the day and I absolutely hate to miss it under any circumstance. There’s simply something about watching the sun rise, listening to the song of the birds and just enjoying the silence before the rest of the world wakes up that just really appeals to me, and it’s when I’m at my best and when I’m most productive. #fitness #howto #hiit #wellness #lifestyle
@mariahleigh33 holding Jennae’s Cecelia’s latest inspirational poetry book, The Sun Will Rise and So Will We. A poetry book that centers around motivation and finding light in the dark times. This is book is filled with hope, self love, self care, and positive quotes.