Emotional release exercises

Discover 12 powerful ★ SOMATIC EXERCISES ➤ designed to help release pent-up emotions and stress. Start your journey towards emotional healing today.

How to Release Emotions Stuck in your Body - simple and super effective tips to help you improve your health and wellbeing for good

Life, in all its complexity, can often present us with deeply impactful experiences – some that uplift us, and others that leave lasting scars. For many of us, particularly women, it's the harrowing ordeals like

Our body holds onto emotions of previous events and situations in our lives. Stress, pain, scars and emotions are held in our body and can cause physical symptoms. When you can learn to release emotions and stuck energy, you will allow the body to heal. Here are 6 Ways to Clear Trapped Emotions & How It Affects Your Health & Wellness.

Stressful & traumatic events leave physiological imprints in our bodies. Here's how to release the painful memories & emotions that are stored in your body.

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi

Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠

Healing your inner child can be tough, especially when past wounds impact your present life. Using Shadow Healing Prompts and Guided Shadow Work exercises can help you connect with your inner child and heal deep-rooted emotions. Save this pin for a step-by-step guide to transform your life through powerful journaling prompts and spiritual shadow work.

Most people are carrying some level of trauma in their bodies. Here's why and how to release it, from Suxie Baxter, posture and movement specialist.

Enhance your well-being through yoga.