Emotional healing

In this blog post I'm sharing how to begin the process of emotional healing. As a holistic self-care coach, I oftentimes find myself working with clients who are working through the process of healing on some level. Here's how.

Self healing is crucial for overcoming years of emotional wounds. It's the first and most important step for your mental health and well-being. This guide equips you with 11 evidence-based practices to cultivate emotional healing and overcome past wounds. Learn how to rewrite your past narratives as you embrace your journey of growth and transformation!

Our body holds onto emotions of previous events and situations in our lives. Stress, pain, scars and emotions are held in our body and can cause physical symptoms. When you can learn to release emotions and stuck energy, you will allow the body to heal. Here are 6 Ways to Clear Trapped Emotions & How It Affects Your Health & Wellness.

30 journal prompts for emotional healing and self growth. Save these powerful prompts for your next journal session or use them in your self care routine to heal from trauma and tune in to your emotions.

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love

10 Affirmations for Emotional Healing Find peace and renewal with these affirmations for emotional healing. Let go of past pain, embrace forgiveness, and create space for love and happiness.