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Emdr therapy

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Dangers of EMDR Therapy: Side Effects, Myths, & Misconceptions

Tackling trauma can be scary, but therapy techniques such as eye movement desensitization and reprocessing (EMDR), can be highly effective. Myths and misconceptions regarding the dangers of EMDR therapy, as well as potential side effects, may initially deter some from trying this technique, but when provided by a licensed and trained

What to Know about EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously experienced distressing events. If you’re considering seeking EMDR, we’ve answered your questions.

Bilateral Stimulation: What It Is, Effects, & Use in EMDR

Bilateral stimulation refers to sensory stimuli, such as sounds, tapping, and eye movement, that activate both sides of the brain. Bilateral stimulation is a tool used in eye movement desensitization therapy (EMDR), as it can soothe and calm the client’s nervous system, enhancing the client’s access to positive images, thoughts, emotions

The Eight Phases of EMDR Therapy - EMDR International Association

The eight phases of EMDR therapy provide a framework to understand the treatment process. They act as a map for the EMDR therapist to follow. The names of the eight phases describe what happens during each phase and each phase focuses on a particular aspect of treatment (Hase, 2021). All eight phases contribute to the overall effect of EMDR therapy, however, not all phases may be used in one EMDR therapy session.

8 Signs of Nervous System Dysregulation

We are a group of psychologists, therapists and holistic providers who value the integration of the mind and body to heal emotional and mental health struggles