Five tips to help you build strength as a woman over 60. It is essential to our health and well being to remain strong. Learn more and get started today! #womenover60 #healthylifestyle #fitness #strengthtraining #strength #midlifeinspirations
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Are you looking for a quick daily workout? If so, then you are in the right place! In today's video we present for you the daily workout routine that you can do in only 10 minutes. These exercices are made especially for seniors over 60S that want to stay fit and healthy. Join us for the best at-home workout and incorporate movement in your routine for better blood circulation, balance, and less stress! Seems like a healthy lifestyle isn’t it? Let’s go, everyone! ❤️️💪