Eat well

new month same favorite meal🌞 . I truly don’t know how it is already july. I feel like summer is slipping away and that I need to make s’mores and go jump into a pool asap before the leaves start changing colors like tomorrow. anyone else feeling that way? kinda thinking I should make a summer bucket list like how I did when I was still in school. i’ll keep you updated if I do✌🏼 . |avocado toast on @cocobakes gf sourdough + two fried pasture raised eggs + organic blueberries + plenty of…

Green tea has been used in Asian medicinal practices for centuries, but how much do you know about the superfood? Read about the possible health benefits of green tea, which research suggests include weight loss, better digestion, and lower blood sugar.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Want the best foods for optimum health? Here are 15 healthy foods to eat every day for good nutrition, with benefits. Get this healthy food list.

When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.

This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.

I highly recommend preparing this recipe 24 hours before you serve. Leaving the adobo overnight allows the meat to marinate.

Real food diet define ( the Rules) AKA no processed foods! This is my next challenge I will not eat none of these for 10 days. I hope I can do this! I'm gonna try to make my sister go on a diet....