Easy meditation

We have all heard about the benefits of mindfulness, and how practicing this form of meditation has many health benefits. However, have you heard about the benefits of a habit called “walking meditation?” Both walking and meditation are great for your health, but when they are put together, they offer benefits that are greater than

Learn the basics of meditation and a few simple meditation techniques that you can perform at any time. You don’t need to be a Guru to enjoy the benefits of meditation, you need to bring your attention inward.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Want to start meditating, but never done it before? Anyone can meditate! Click here for how to meditate for beginners, a step by step guide to help you find peace in the mornings or before bed. Plus, learn three distinct techniques of meditation, including breathing meditation, visualization, and mindfulness meditation. And easy to follow guided meditations. #Meditation #MeditationForBeginners #HowToMeditate #ItsAllYouBoo #MeditationBenefits #BenefitsOfMeditation #HowToBeMindful #Namaste

“Meditation skills are simple. Join @Oprah & @DeepakChopra for a guided meditation on 3/16: http://t.co/56HXIDYle3”

Spirituality. What is spirituality? you might ask. For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality. Some are...

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“"Am I doing it right?" Our daily #inspiration comes from our own @yumisakugawa's simple guide to #meditation:”