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Easy lunch meal prep

Discover Pinterest’s 10 best ideas and inspiration for Easy lunch meal prep. Get inspired and try out new things.
So simple to make with only a handful of ingredients, this Chicken and Hummus meal prep comes together in next to no time. It's filling, can be eaten cold or warm, and is the perfect make ahead lunch to take to school or work.

Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!

30 easy meal prep recipes that are healthy and make weight loss easier. Healthy meal prep for the week for beginners for breakfast, lunch and dinner.

5 · 30 easy meal prep recipes that are healthy and make weight loss easier. Healthy meal prep for the week for beginners for breakfast, lunch and dinner.

12 ingredients

Meat
  • 4 Chicken breasts, precooked
Produce
  • 1 cup Cucumbers
  • 1 Dill, fresh
  • 1/2 Green pepper
  • 4 cups Lettuce
  • 1/2 Red onion
  • 8 cut into small wedges oz Tomatoes
Condiments
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup Red wine vinegar dressing
  • 1 Tzatziki sauce
Pasta & Grains
  • 1 lb Cauliflower rice
Dairy
  • 1 Feta cheese
SPICY CHICKEN RANCH QUESADILLAS + MEAL PREP spicy chicken quesadillas | meal prep recipes| easy quesadillas | meal prep ideas | lunch ideas | lunch recipes

31 · 9 minutes · SPICY CHICKEN RANCH QUESADILLAS + MEAL PREP spicy chicken quesadillas | meal prep recipes| easy quesadillas | meal prep ideas | lunch ideas | lunch recipes

6 ingredients

Meat
  • 2 cups Mexican spiced chicken
Condiments
  • 1/2 cup Pico de gallo, homemade or store bought
  • 3 Tablepsoons ranch dressing
Bread & Baked Goods
  • 2 Flour tortillas (8-inch)
Dairy
  • 3/4 cup Cheddar cheese, grated
  • 3/4 cup Pepper jack cheese, grated
These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch! ProjectMealPlan.com

1 · 30 minutes · These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

13 ingredients

Meat
  • 1 lb 85% lean ground beef, lean
Produce
  • 4 cloves Garlic
  • 2 Green bell peppers
  • 1/2 Onion, medium
  • 1 Red bell pepper
  • 1 (14.5-ounce) can Tomatoes
  • 1 Zucchini, small
Condiments
  • 1 (8-ounce) can Tomato sauce
  • 3 tbsp Worcestershire sauce
Pasta & Grains
  • 1 1/2 cups Rice of choice + cooking liquid
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Sea salt & fresh ground black pepper, fine
Dairy
  • 3/4 cup Mozzarella or pepper jack cheese
Chicken Burrito Bowls are packed with ground chicken, cilantro lime cauliflower rice, black beans corn and tomatoes! Perfect for meal prep.

120 · 35 minutes · Chicken Burrito Bowls are packed with ground chicken, cilantro lime cauliflower rice, black beans corn and tomatoes! Perfect for meal prep.

14 ingredients

Meat
  • 1 1/4 lbs Ground chicken
Produce
  • 2 cups Black beans
  • 1 pint Cherry tomatoes
  • 1/4 cup Cilantro
  • 2 cups Corn, frozen
  • 1 clove Garlic
  • 1/4 cup Scallions
Canned Goods
  • 1/4 cup Chicken broth, low sodium
Condiments
  • 2 tbsp Chipotle in adobe sauce
  • 2 tbsp Lime juice
Pasta & Grains
  • 4 cups Cauliflower rice
Baking & Spices
  • 2 tbsp Taco seasoning
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1/2 cup Greek yogurt
List of 41+ Healthy Meal Prep Ideas for a week & Healthy Meal Prep Recipes for the week for beginners. You'll fall in love with these easy meal prep ideas for beginners, meal prep ideas for weight loss recipes & meal prep recipes as they are special & need less work. #mealprepideas #mealpreprecipes #mealprepideasforbeginners

List of 41+ Healthy Meal Prep Ideas for a week & Healthy Meal Prep Recipes for the week for beginners. You'll fall in love with these easy meal prep ideas for beginners, meal prep ideas for weight loss recipes & meal prep recipes as they are special & need less work. #mealprepideas #mealpreprecipes #mealprepideasforbeginners

I have just started meal prepping. This article is getting pinned IMMEDIATELY for all my future use for meal prep recipes for breakfast, lunch, and dinner. Amazing resource for meal prepping ideas.

I have just started meal prepping. This article is getting pinned IMMEDIATELY for all my future use for meal prep recipes for breakfast, lunch, and dinner. Amazing resource for meal prepping ideas.

Whether you’re in school or working full time, it can be challenging to stick with your healthy eating goals. One of the biggest complaints we hear is that clients don’t have the time it takes to eat healthy.

Whether you’re in school or working full time, it can be challenging to stick with your healthy eating goals. One of the biggest complaints we hear is that clients don’t have the time it takes to eat healthy.

An easy, low carb version of spicy tuna rice bowls that can be made ahead for your meal prep.

3 · 20 minutes · An easy, low carb version of spicy tuna rice bowls. These can be made ahead of time for your meal prep.

10 ingredients

Seafood
  • 3 (5 oz) cans Tuna
Produce
  • 1 Persian cucumber
  • 2 Scallions, green
Condiments
  • 3/4 cup Mayonnaise
  • 1 1/2 tbsp Sriracha sauce
Pasta & Grains
  • 3 cups Cauliflower rice
Baking & Spices
  • 1/2 tbsp Black sesame seeds, toasted
  • 1/2 tbsp Sesame seeds, toasted white
Oils & Vinegars
  • 1 tbsp Rice vinegar, seasoned
  • 1 tsp Sesame oil, toasted
Make a holiday classic with Del Monte® Cut Green Beans. Green Bean Casserole is a savory comfort food side dish that’s perfect for holiday meals. Made with just three simple ingredients- veggies, water and a dash of sea salt. Nothing else. Our high quality veggies are a wholesome addition to your favorite holiday recipes.

Make a holiday classic with Del Monte® Cut Green Beans. Green Bean Casserole is a savory comfort food side dish that’s perfect for holiday meals. Made with just three simple ingredients- veggies, water and a dash of sea salt. Nothing else. Our high quality veggies are a wholesome addition to your favorite holiday recipes.