Easy keto for beginners

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Keto Rules & Basics: A Simple Guide for Beginners Cena Keto, Desayuno Keto, Overnight Oat, Fat Adapted, Low Carb Meal Plan, Resep Diet, Low Carb Diets, High Fat Foods, Ketogenic Diet Meal Plan

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

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What is this Keto Diet and how do I start? Here is a no-fluff guide that will get you started quickly. Get the essential knowledge you need to start the easiest diet around!

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