Dumbell squats

Discover how to perform dumbbell squats correctly to target your lower body muscles and build strength. Get the most out of your workout with these top dumbbell squat variations.
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Sumo / Plié Dumbbell Squats – WorkoutLabs Exercise Guide

Sumo Dumbbell Squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Make Your Day

136.5K Likes, 240 Comments. TikTok video from Scarlet Birkas (@fitbyscar): "Quick, Effective, Dumbbell Only Glutes Workout *shy girl edition* 🤍 Workout: 3x8 + 10 pulses - Dumbbell squats 3x8 - Dumbbell RDLs 3x10 + 10 pulses -Dumbbell hip bridges 3x8 - Curtsy lunge Quick and simple💪🏽 #gluteworkout #gluteroutine #buildglutes #growglutes #glutehypertrophy #rdl #squatform #curtsylunges #liftglutes #glutegrowth #glutetips". glute…