Dumbbell squat

Build strong and toned legs with these effective dumbbell squat exercises. Discover how to properly perform squats with dumbbells and achieve your fitness goals.
Fitness, Body, Full Body Workout, Glutes Exercice, Workout, Leg And Glute Workout, Fitness Body, Lower Body Workout, Buttocks Workout

136.5K Likes, 240 Comments. TikTok video from Scarlet Birkas (@fitbyscar): "Quick, Effective, Dumbbell Only Glutes Workout *shy girl edition* 🤍 Workout: 3x8 + 10 pulses - Dumbbell squats 3x8 - Dumbbell RDLs 3x10 + 10 pulses -Dumbbell hip bridges 3x8 - Curtsy lunge Quick and simple💪🏽 #gluteworkout #gluteroutine #buildglutes #growglutes #glutehypertrophy #rdl #squatform #curtsylunges #liftglutes #glutegrowth #glutetips". glute…

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